Strength:
In as few sets as possible complete 50 strict pull ups.
Met Con:
21,15,9
KB push press 2×24/16kg
Burpees
Toes to bar
Strength:
In as few sets as possible complete 50 strict pull ups.
Met Con:
21,15,9
KB push press 2×24/16kg
Burpees
Toes to bar