Tuesday 17th February

Strength:
Skin the cat 3×5
Rope climb x6 + 6 strict handstand push ups

Met Con:
9,7,5
Box jump 34/28″
Weighted pull up 24/12kg
into
9,7,5
Power clean 80/50kg
weighted ring dip 24/12kg

By | 2015-02-15T20:07:28+00:00 February 16th, 2015|Uncategorized|Comments Off on Tuesday 17th February