BB/CF Cycling:
3×10 squat cleans
3×20 pull ups
Met Con:
5 rds
10 back squats 100/65kg
300m row
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
BB/CF Cycling:
3×10 squat cleans
3×20 pull ups
Met Con:
5 rds
10 back squats 100/65kg
300m row