Tuesday 17th July

Stength:
Strict press 5×5
L-sit 5xmax

Met Con:
400m run
into
21,18,15,12,6,9,3
Pull ups
STOH 2×24/16kg
into
400m run

By |2018-07-16T20:57:22+00:00July 16th, 2018|Uncategorized|Comments Off on Tuesday 17th July