Tuesday 17th June

Strength:
For 16 mins complete
6 push press on even mins
6-12 toes to bar on odd

Met Con:
3 rds
10 dumbbell alt snatch 36/26
10 burpees
10 chest to bar pull ups

By | 2014-06-17T08:19:57+00:00 June 17th, 2014|Uncategorized|Comments Off on Tuesday 17th June