Strength:-
5×20 sec handstand hold+ 3 lateral wall walks or 3 x shoulder taps or 3 x marching
Tabata hollow / dish hold then arch / superman hold
Metcon:-
4 rounds
10 OHS 50/35kg
20 V-situps
10 HSPU
Strength:-
5×20 sec handstand hold+ 3 lateral wall walks or 3 x shoulder taps or 3 x marching
Tabata hollow / dish hold then arch / superman hold
Metcon:-
4 rounds
10 OHS 50/35kg
20 V-situps
10 HSPU