Tuesday 17th March

Strength:
Squat 4×6
Bench 3×5

Met Con:
In a pair complete:
5 rds
Partner A 20 sec row + 11 power snatches 40/27.5kg
Partner B 20 sec row + 11 power snatches 40/27.5kg
Partner A 20 sec row + 11 handstand push ups
Partner B 20 sec row + 11 handstand push ups
Partner A 20 sec row + 5 burpee tuck jumps
Partner B 4 20 sec row + 5 burpee tuck jumps

By | 2015-03-17T07:18:26+00:00 March 17th, 2015|Uncategorized|Comments Off on Tuesday 17th March