Tuesday 17th May

Strength:
Snatch 5×3

Met Con:
KB Fight gone bad
3 rds of 1 min on each
Wall balls
Sumo high pulls 32/24kg
Box jumps 20″
Push press 2×20/12kg
Row (calories)

By | 2016-05-16T21:38:55+00:00 May 16th, 2016|Uncategorized|Comments Off on Tuesday 17th May