Tuesday 17th November

Conditioning:
2x 800m run or row with 3 mins rest between

Met Con:
‘Mary’
20 min AMRAP
5 handstand push ups
10 pistols
15 pull ups

By | 2015-11-14T21:12:38+00:00 November 16th, 2015|Uncategorized|Comments Off on Tuesday 17th November