Tuesday 17th September

Russell during last nights clean & jerks.

Russell during last nights clean & jerks.

Strength:
Deadlift 8×3
Strict pull up 3xmax

Met Con:
8 min AMRAP
KB snatches 32/24kg
*on the min complete 5 burpees

By | 2013-10-02T14:30:01+00:00 October 2nd, 2013|Uncategorized|Comments Off on Tuesday 17th September