Russell during last nights clean & jerks.
Deadlift 8×3
Strict pull up 3xmax
Met Con:
8 min AMRAP
KB snatches 32/24kg
*on the min complete 5 burpees
Tuesday 17th September
Deadlift 8×3
Strict pull up 3xmax
Deadlift 8×3
Strict pull up 3xmax
Deadlift 8×3
Strict pull up 3xmax