Tuesday 18th April

Strength:
Power snatch 5×4
Squat 3×6

Met Con:
15 thrusters 60/42.5kg
30 kb swings 24/16kg
30 sit ups
12 thrusters
20 kb swings
20 sit ups
9 thrusters
10 kb swings
10 sit ups

By |2017-04-17T19:31:32+00:00April 17th, 2017|Uncategorized|Comments Off on Tuesday 18th April