Tuesday 18th August

Strength:
1 jerk + 5 handstand push ups 6 sets
GHD sit ups 3×15

Met Con:
20 chest to bar pull ups
20 ring dips
20 toes to bar
20 push press 2×28/20kg
20 pull ups
20 push ups

By | 2015-08-17T12:59:34+00:00 August 17th, 2015|Uncategorized|Comments Off on Tuesday 18th August