Tuesday 18th February

Ben hitting last nights wod with a training log.

Strength:
3 hang power cleans on the min for 10 mins

Met Con:
3 rds
21 Box jumps 30/24″
15 Deadlifts 110/75kg
9 Muscle ups

By | 2014-02-17T22:31:30+00:00 February 17th, 2014|Uncategorized|Comments Off on Tuesday 18th February