Tuesday 18th June

Ben & Marc going head to head in last nights wod.

Strength:
For 20 mins complete
2 Power cleans on even mins
10 Wall balls on odd mins

Met Con:
3 rds
40 box jumps 24/20″
20 pull ups
10 deadlifts 125/85kg

By |2013-06-18T07:51:09+00:00June 17th, 2013|Uncategorized|Comments Off on Tuesday 18th June