Tuesday 18th March

Theo on 14.1

Theo on 14.3

Strength/Skill:
Handstand hold x6
Handstand walk x3
Muscle up to forward roll 10 mins practice time

Met Con:
3 rds
20 pull ups
30 STOH 2×24/16 KB’s
40 sit ups
500m row

By | 2014-03-19T15:14:45+00:00 March 18th, 2014|Uncategorized|Comments Off on Tuesday 18th March