Tuesday 18th September

Strength:
For 10 mins
2 cleans every 2 mins

Met Con:
15 power snatch
15 oh squats
200m run
12 power snatch
12 oh squats
200m run
9 power snatch
9 oh squats
200m run
RX = 60/42.5kg

By |2018-09-17T21:56:01+00:00September 17th, 2018|Uncategorized|Comments Off on Tuesday 18th September