Tuesday 18th September

Mark during band resisted ring rows.

Strength:
Power snatch 5×4
Rack jerk 2,2,1,1,1
Back extension 3×10

Met Con:
3 rds
10 Power clean & jerk 60kg/42.5kg
10 Over the bar burpees

By | 2013-05-02T11:55:39+00:00 September 16th, 2012|Uncategorized|Comments Off on Tuesday 18th September