Tuesday 19th AugustStrength: Squat 5×5 Bench 5×5Met Con: 3 rds 400m run 21 toes to bar 12 strict handstand push upsBy alex|2014-08-19T08:20:36+00:00August 19th, 2014|Workout Of the Day|Comments Off on Tuesday 19th AugustShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail