Tuesday 19th December Strength: Front squat 5×3 Met Con: 5 rds 10 burpee over the box jumps 24/20″ 12 chest to bar pull ups By alex|2017-12-17T20:31:40+00:00December 18th, 2017|Uncategorized|Comments Off on Tuesday 19th December Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail