Tuesday 19th FebruaryMatt on pull ups and Jules on push ups.Strength: Front lever 5x 3 out & in’s + 1 lower through Muscle up 3×5Met con: 3 rds 12 Ground to overhead 50/35kg 15 Pull ups 18 KB swings 24/16kg By alex|2013-05-02T11:53:41+00:00February 14th, 2013|Uncategorized|Comments Off on Tuesday 19th FebruaryShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail