Matt on pull ups and Jules on push ups.
Strength:
Front lever 5x 3 out & in’s + 1 lower through
Muscle up 3×5
Met con:
3 rds
12 Ground to overhead 50/35kg
15 Pull ups
18 KB swings 24/16kg
Tuesday 19th February
Matt on pull ups and Jules on push ups.
Strength:
Front lever 5x 3 out & in’s + 1 lower through
Muscle up 3×5
Met con:
3 rds
12 Ground to overhead 50/35kg
15 Pull ups
18 KB swings 24/16kg
