Tuesday 19th February

Matt on pull ups and Jules on push ups.

Front lever 5x 3 out & in’s + 1 lower through
Muscle up 3×5

Met con:
3 rds
12 Ground to overhead 50/35kg
15 Pull ups
18 KB swings 24/16kg


By | 2013-05-02T11:53:41+00:00 February 14th, 2013|Uncategorized|Comments Off on Tuesday 19th February