Strength:-
Every 2 mins x 12 mins
10 Split Squats each leg
Metcon:-
5 rounds
30 Ankle Tap Star Jumps
21 dumbbell snatches
12 dumbbell thrusters
Strength:-
Every 2 mins x 12 mins
10 Split Squats each leg
Metcon:-
5 rounds
30 Ankle Tap Star Jumps
21 dumbbell snatches
12 dumbbell thrusters