Tuesday 19th January

Strength:
2 Snatches on the min for 8 mins
4 mins rest/prep for cleans
2 Cleans in the min for 8 mins

Met Con:
Alternating tabata for 8 mins
burpees
Toes to bar

By |2016-01-18T08:02:48+00:00January 18th, 2016|Uncategorized|Comments Off on Tuesday 19th January