Tuesday 19th June

Strength:
Jerk 5×2 + 1 rope climb after each set

Met Con:
15,12,9
DB hang squat C&J 2×22.5/15kg
Chest to bar pull ups
Box jumps 30/24″

By |2018-06-17T20:27:50+00:00June 18th, 2018|Uncategorized|Comments Off on Tuesday 19th June