Strength:
Jerk 5×2 + 1 rope climb after each set
Met Con:
15,12,9
DB hang squat C&J 2×22.5/15kg
Chest to bar pull ups
Box jumps 30/24″
Strength:
Jerk 5×2 + 1 rope climb after each set
Met Con:
15,12,9
DB hang squat C&J 2×22.5/15kg
Chest to bar pull ups
Box jumps 30/24″