Pat & Emma on KB swings.
Strength:
Deadlift 5,5,3,3,1,1
Press 5×5
Met Con:
21,15,9
Thruster 42.5/30kg
Toes to bar
Tuesday 19th March
Pat & Emma on KB swings.
Strength:
Deadlift 5,5,3,3,1,1
Press 5×5
Met Con:
21,15,9
Thruster 42.5/30kg
Toes to bar
