Tuesday 19th March Pat & Emma on KB swings.Strength: Deadlift 5,5,3,3,1,1 Press 5×5Met Con: 21,15,9 Thruster 42.5/30kg Toes to barBy alex|2019-10-15T18:14:06+00:00March 19th, 2013|Uncategorized|Comments Off on Tuesday 19th MarchShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail