Tuesday 19th March

Pat & Emma on KB swings.

Strength:
Deadlift 5,5,3,3,1,1
Press 5×5

Met Con:
21,15,9
Thruster 42.5/30kg
Toes to bar

By | 2013-05-02T11:53:27+00:00 March 19th, 2013|Uncategorized|Comments Off on Tuesday 19th March