Strength:-
3 x max strict hspu (scale to box / sofa / bench or regular push ups)

Metcon:-
25min EMOM. Work for 50 seconds before moving to the next
1 – Regional lunge
2 – Ankle tap star jump
3 – Dips
4 – Push Press
5 – Rest

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk