Tuesday 19th November Great to see CFT coach Tommy Chivers featuring in Muscle & Fitness magazine.Strength: Thruster 5,5,3,3,1,1 Weighted pull up 5,3,1Met Con: 30 cleans 30 chest bar pull ups 30 STOH Rx=60/40kgBy alex|2019-10-16T16:09:20+00:00November 19th, 2013|Workout Of the Day|Comments Off on Tuesday 19th NovemberShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail