Tuesday 19th November

Great to see CFT coach Tommy Chivers featuring in Muscle & Fitness magazine.

Strength:
Thruster 5,5,3,3,1,1
Weighted pull up 5,3,1

Met Con:
30 cleans
30 chest bar pull ups
30 STOH
Rx=60/40kg

By |2013-11-19T10:17:26+00:00November 19th, 2013|Uncategorized|Comments Off on Tuesday 19th November