Skill:-
EMOM x 3 rounds (6 minutes)
1 – 3-5 BMU / RMU or low ring transition work
2 – 6 / 6 Pistols

Strength:-
E3MOM x 3 rounds
8 DB Z Press
6-8 Chin ups

Metcon:-
5 rounds
30 Double Unders
10 Power clean & jerk 60/40kg
30 Situps