Tuesday 19th September

Strength:
Back squat to a 5rm

Met Con:
In a team of 4 complete the following in a 10 min time cap:
60 snatches 60/40kg.
AMRAP calorie row.
AMRAP toes to bar.

Score 1= snatches time
Score 2= total AMRAP score
*all exercises can performed at once and rotated as needed.

By | 2017-09-19T05:58:19+00:00 September 19th, 2017|Uncategorized|Comments Off on Tuesday 19th September