Tuesday 1st April

One of last weeks wods in full flow.

One of last weeks wods in full flow.

Strength:
Front squat 5×4
Bench 5rm

Met Con:
3 rds
400m run
21 wall balls
12 ring dips

By | 2014-03-31T21:25:57+00:00 March 31st, 2014|Uncategorized|Comments Off on Tuesday 1st April