Tuesday 1st August

Strength:
Sumo DL to a heavy single
Then 3×5 @80%

Met Con:
7 min AMRAP
50 double unders
10 oh squats 60/40kg

By | 2017-07-31T21:19:33+00:00 July 31st, 2017|Uncategorized|Comments Off on Tuesday 1st August