Tuesday 1st December

Strength:
Snatch 3×3
Clean + front squat + jerk 4×2

Met Con:
20 power cleans 65/45kg
30 push ups
15 power cleans
25 push ups
10 power cleans
20 push ups

By |2015-11-30T15:13:31+00:00November 30th, 2015|Uncategorized|Comments Off on Tuesday 1st December