Tuesday 1st July

Strength:
Thruster 5,5,3,3,1,1

Met Con:
Complete at the start of every 5th min for 20 mins:
400m run
15 overhead squats 40/30kg
15 pull ups
*if you cannot complete a round within the 5 mins scale by distance/reps.

By |2014-07-01T08:11:00+00:00July 1st, 2014|Uncategorized|Comments Off on Tuesday 1st July