Strength:
Snatch 5×3
Met Con:
5 rds
5 deadlifts 130/85kg
10 air squats
5 push press 2×32/24kg
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Strength:
Snatch 5×3
Met Con:
5 rds
5 deadlifts 130/85kg
10 air squats
5 push press 2×32/24kg