Strength:
Snatch 5×3
Met Con:
5 rds
5 deadlifts 130/85kg
10 air squats
5 push press 2×32/24kg
Call us Today, Katie's number is: 07595 365 410 Or Paul's number is: 07855 74 88 25 |info@crossfittonbridge.co.uk
Strength:
Snatch 5×3
Met Con:
5 rds
5 deadlifts 130/85kg
10 air squats
5 push press 2×32/24kg