Tuesday 1st November

Strength:
5×5 Strict HSPU + 10 Ring Rows
4×30 sec Dish, 30 sec rest

Met Con:
In a pair alternating rds, perform for a total of 16 rds
6 Power Cleans
5 Front Squats
4 Stoh
80kg/55kg

By | 2016-11-01T08:29:16+00:00 October 31st, 2016|Uncategorized|Comments Off on Tuesday 1st November