Tuesday 1st October Strength: 3x max strict pull up + side to side 50x gut busters Met Con: 2 rds 800m run 20 DB man makers 2×22.5/15kg By alex|2019-09-07T13:34:37+00:00September 30th, 2019|Uncategorized|Comments Off on Tuesday 1st October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail