Tuesday 1st October Last nights L-sit holds. Warm Up: Snatch drills Strength: Snatch 3×3 Squat 4×6 Met Con: 4 rds 300m row 30 wall balls 9/6 15 pull ups By alex|2019-10-15T18:17:19+00:00September 22nd, 2013|Uncategorized|Comments Off on Tuesday 1st October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail