Strength:-
5 x 5 Back squat
Metcon:-
21-15-9
Row / Ski / Bike cals
Pull ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:-
5 x 5 Back squat
Metcon:-
21-15-9
Row / Ski / Bike cals
Pull ups