Tuesday 1st September Strength:- 5 x 5 Back squat Metcon:- 21-15-9 Row / Ski / Bike cals Pull ups By Katie Howitt|2020-08-30T14:37:45+00:00August 31st, 2020|Uncategorized|Comments Off on Tuesday 1st September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail