Tuesday 20th August

Last nights wod.

Strength:
Front squat 5×3
Turkish get up 5rm on each arm

Met Con:
15,12,9
Thruster 60/40kg
Chest to bar pull up

By | 2013-08-20T06:48:47+00:00 August 20th, 2013|Uncategorized|Comments Off on Tuesday 20th August