Tuesday 20th June

Strength:
For 16 mins complete
4 front squats on even mins
8 strict KB (2xKB’s) press on odd mins

Met Con:
15,12,9
Burpee over the box jumps 24/20″
Chest to bar pull ups

By | 2017-06-19T21:41:37+00:00 June 19th, 2017|Uncategorized|Comments Off on Tuesday 20th June