Tuesday 20th May

Strength:
Bar muscle up 5×5
*hold a 40 sec dish after each set

Met Con:
10 mins to complete
3 rds
50 double unders
7 thrusters 60/40kg
15 toes to bar
At 10 mins start:
3 rds
15 KB swings 32/24
15 box jumps
* you cannot start section 2 before the 10 min start point.

By | 2014-05-20T08:17:30+00:00 May 20th, 2014|Uncategorized|Comments Off on Tuesday 20th May