Tuesday 20th November

Strength:
weighted pull up 5×5
GHD sit up 5×10 (use weight if needed)

Met Con:
21,15,9
Burpee box jumps 24/20″
Toes to bar

By |2018-11-19T11:29:07+00:00November 19th, 2018|Uncategorized|Comments Off on Tuesday 20th November