Tuesday 20th November

CFT makes the CrossFit community page: http://community.crossfit.com/article/meet-affiliate-crossfit-tonbridge

Strength:
Bench press 5×5
Bent over row 5×5

Met Con:
London Throwdown qualifier 2
7 min AMRAP
7 Ground to Overhead 70/45kg
49 Double Unders

By | 2013-05-02T11:55:01+00:00 November 20th, 2012|Uncategorized|Comments Off on Tuesday 20th November