Tuesday 20th October

Strength:
Snatch 3,3,3,2,2,2
Hang power clean 3×5

Met Con:
21,15,9
Back squat 100/65kg
Toes to bar

By | 2015-10-19T20:56:55+00:00 October 19th, 2015|Uncategorized|Comments Off on Tuesday 20th October