Tuesday 20th September Strength: Front squat + leg lifts 5×4+12 Met Con: 3 rds 20 pull ups 30 push ups 40 sit ups 500m row 2 mins rest By alex|2016-09-16T10:59:28+00:00September 19th, 2016|Uncategorized|Comments Off on Tuesday 20th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail