Strength:
Front squat + leg lifts 5×4+12
Met Con:
3 rds
20 pull ups
30 push ups
40 sit ups
500m row
2 mins rest
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Strength:
Front squat + leg lifts 5×4+12
Met Con:
3 rds
20 pull ups
30 push ups
40 sit ups
500m row
2 mins rest