Tuesday 20th September

Strength:
Front squat + leg lifts 5×4+12

Met Con:
3 rds
20 pull ups
30 push ups
40 sit ups
500m row
2 mins rest

By | 2016-09-16T10:59:28+00:00 September 19th, 2016|Uncategorized|Comments Off on Tuesday 20th September