Strength:
Front squat + leg lifts 5×4+12
Met Con:
3 rds
20 pull ups
30 push ups
40 sit ups
500m row
2 mins rest
Strength:
Front squat + leg lifts 5×4+12
Met Con:
3 rds
20 pull ups
30 push ups
40 sit ups
500m row
2 mins rest
