Live stream session

Strength:-
SA Bent over row 5 x 8-12 reps

Metcon:-
50 Sprawls
50 (25/25) Push up to side plank
50 Squat jumps
50 Alternating SA OH DB/KB lunge
50 Groiners
50 Box / chair / sofa dips

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk