Tuesday 21st August

Get yourself signed in for Weds CrossFit Rugby sessions

Muscle up 3x max reps

Met Con:
‘Four Nations qualifier’
8 mins to complete
30 Ground to overhead 62.5kg/45kg
as many rounds as possible in the time remaining of:
5 Pull ups
10 Push ups
15 Squats

By |2013-05-02T11:56:08+00:00August 21st, 2012|Uncategorized|Comments Off on Tuesday 21st August