Tuesday 21st August

Get yourself signed in for Weds CrossFit Rugby sessions

Strength:
Muscle up 3x max reps

Met Con:
‘Four Nations qualifier’
8 mins to complete
30 Ground to overhead 62.5kg/45kg
into….
as many rounds as possible in the time remaining of:
‘Cindy’
5 Pull ups
10 Push ups
15 Squats