Strength:
5 muscle ups on the min for 10
Weighted push ups 3×10
Met con:
7min AMRAP
3 cleans 70/50kg
3 toes to bar
6,6,9,9..etc..
Finisher:
500m row for time
Strength:
5 muscle ups on the min for 10
Weighted push ups 3×10
Met con:
7min AMRAP
3 cleans 70/50kg
3 toes to bar
6,6,9,9..etc..
Finisher:
500m row for time