Strength/ Skill:-
10 mins on dip strength

Followed by
3x 10 Strict toes to bar

Metcon:-
Tracey’s Birthday WOD
400m Run buy in
Then 3 rounds
6 pistols
21 KB Swings 24/16kg
6 pistols
21 Pull ups
6 pistols
21 HSPU
Then 400m run buy out