Strength:
For 16 mins complete
3 front squats on even mins
5-10 strict pull ups on odd
Met Con:
1 mile run
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
For 16 mins complete
3 front squats on even mins
5-10 strict pull ups on odd
Met Con:
1 mile run