Tuesday 21st March

3x max strict chest to bar + strict dips
L-sit 60 sec total

Met Con:
4 rds
10 single arm thrusters R 22.5/15kg
10 burpees
10 single arm thrusters L 22.5/15kh
10 toes to bar
After the 4 rds complete
800m run

By | 2017-03-17T11:43:08+00:00 March 20th, 2017|Uncategorized|Comments Off on Tuesday 21st March